Shoulder Impingement
Shoulder Pain Got You Down? It Could Be Impingement
Shoulder impingement happens when the tendons in your rotator cuff get squeezed between the shoulder joint and the bone on top (acromion). This pinching can cause pain, especially when you lift your arm up. Over time, it can also lead to stiffness and weakness in your shoulder.
Don't wait for a tear! If you're experiencing shoulder pain, especially when reaching overhead, impingement could be the culprit. Left untreated, it can lead to a tear in the rotator cuff tendons, which requires a longer recovery.
The Path to Relief: Physical Therapy Exercises
The good news is that impingement often responds well to physical therapy. An Outbound physical therapist can design a personalized program to:
Improve your posture: This helps take pressure off the tendons.
Stretch tight muscles: Tightness can contribute to impingement.
Strengthen and stabilize your shoulder: Stronger muscles support the joint and prevent further pinching.
Restore your range of motion (ROM): Getting your shoulder moving comfortably again is key.
Ready to Get Back in Action?
If you're experiencing shoulder pain, don't hesitate to seek help. Outbound Physical Therapy can effectively address impingement and get you back to the activities you love.
