Back Pain / Strain
Twisting or pulling a muscle or tendon can result in a strain. It can also be caused by a single instance of improper lifting or by overstressing the back muscles. A chronic (long-term) strain usually results from overuse after the prolonged, repetitive movement of the muscles and tendons.
A sprain often occurs after a fall or sudden twist, or a blow to the body that forces a joint out of its normal position. All of these conditions stretch one or more ligaments beyond their normal range of movement, causing injury.
In addition, several factors can put a person at greater risk for a back strain or sprain, including:
Curving the lower back excessively
Being overweight
Having weak back or abdominal muscles, and/or tight hamstrings (muscles in the back of the thighs).
Playing sports that involve pushing and pulling—such as weightlifting and football—also increases the risk of a low back injury.
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